In short, still feeling the strength-training workout a little. Played tennis AM (high-energy) 60 minutes plus played 2-on-1 (me as 1) for 30 min this evening. Good on food, regular breakfast, two hard-boiled eggs plus watermelon for lunch, just had a whole-grain english muffin with a spread of cheese. Yum. Oh, plus a wine at the tennis social. All in all, I behaved myself.
Now I am exhausted and have miles to go before I rest. Looking forward to getting to PA and collapsing a bit, then rebooting next week.
It was a tough, tough day. Elements of fun, but tough.
I can say I won't feel at all guilty about backing off the workouts the next few days.