I was warned...and yes, I have a "sore core" as Robert so aptly put it. At least it lets me know I did something good yesterday.
Cardio: Hike to cascades. 2 miles up in 45 minutes. Doesn't sound like much but it was a pretty good workout.
Strength Training: nope
Stretching: nope
Tennis: Hit with Sharon on the middle hard court...sandwiched between some very solid players. Singles is hard and I felt pretty off. Interestingly, I felt better with my backhand and serve than my forehand.
Food: Good here.
Other: weight kind of spiked up and am guessing/hoping it's a "cyclical girl thing." Another busy week; it'll be a challenge to get in the level of activity that I want and need, but I'll do it.
