Google Docs Spreadsheet of splits from all races (except the few trail races)
2022
- Blacksburg Turkey Trot 5K (22:46) - 11/24/22 [1st F55-64, 14th F OA]
- Hokie Half (1:44:54) -10/2/22 [1st F55-59]
- USAT Age Group Nationals Olympic Distance (2:36:56) - 8/6/2022 [8th F55-59 out of 92]
- USAT Age Group Nationals Super-Sprint Distance (0:41:57) - 8/7/2022 [8th F55-59 out of 90]
- Scenic Mountain Triathlon (2:00:31) - 7/10/22 [2nd OA F]
- Smith Mountain Lake (Sprint) (1:18:13) - 4/30/22 [4th OA F, 1st Masters F] - 79th tri; 6 multisport
- Pinehurst (international) (2:50:24)- 4/16/22 [6th OA F, 1st F55-59]
- Blacksburg Classic 10 Miler (1:24:06) - 2/12/22 [1st F50-54, 13th OA F]
2021
- Year-End Awards
- All American Triathlon - USA Triathlon
- Star City Half Marathon - (1:52:44) - 11/21/21 [1st F 50-54]
- T-Town Triathlon (01:24:25.285) - 8/14/21 [2nd OA F]
- Culpeper Triathlon Festival Sprint (1:33:50) - 7/31/21 [2nd/62 OA F] - 77th triathlon, 85th multisport race
- Scenic Mountain Triathlon (2:03:53)- 7/11/21 [1st F50-54, 4th F OA]
- Downtown Sundown 5K (24:05) - 6/19/2021 [1st Masters F]
- IRONMAN 70.3 Virginia's Blue Ridge (6:42:07) - 6/6/2021 [23rd F50-54] run-tastrophe!
- Smith Mountain Lake Triathlon (1:20:35) - 5/1/2021 [5th OA, 2nd Masters F]
2020 - Pandemic
2019
2018
2017
2015
2014
2013
2012
2011
2010
2009
- Year-End Awards
- All American Triathlon - USA Triathlon
- Claytor Lake Triathlon (1:15:02) - 9/7/19 [1st Overall Female]
- ITU Age Group World Championships - Lausanne, Switzerland (1:20:00) - 9/1/19 [13th/85 F50-54]
- USAT Age Group Nationals Sprint - 8/12/19 [4th/54 F50-54]
- USAT Age Group Nationals Olympic - 8/11/19 [15/112 F50-54]
- Scenic Mountain Triathlon (2:01:18) 7/13/19 [1st Overall Female]
- Du Nats Draft Legal Sprint - 4/13/19 [1st Female 50-54]
- wazUPwidis Urban Run (33:53.2) - 2/2/19 [1st Masters F]
2018
- Year-End Awards
- All American Triathlon - USA Triathlon
- All American Duathlon - USA Triathlon
- Blacksburg Turkey Trot (22:25) - 11/22/18 [1st F45-54)
- Charlottesville Tri - Duathlon Division (1:12:39.8) - 9/23/18 [1st F Overall]
- Claytor Lake Sprint Tri (1:13:59) - 9/8/18 [2nd F Overall]
- USAT Age Group Nationals - 8/11-12/18 [17th F50-54 Olympic, 5th F50-54 Sprint]
- Lake Moomaw Open Water Swim (29:15) - 8/4/18 [1st F 50-54]
- Bath County Sprint Triathlon (1:14:33) - 6/23/18 [3rd F Overall]
- Eastern Divide 8 Miler Trail Race (1:223:12) - 6/16/18 [3rd F Overall]
- Smith Mountain Lake Tri (1:17:07) - 5/5/18 [1st F Overall]
- Duathlon Nationals (2:17:46) - 4/8/18 [5th F50-54]
- Northeast Duathlon (57:06) - 2/24/18 [7th OA, 1st 50-54]
- Blacksburg Classic 10 Miler (1:18:41) - 2/11/18 [1st Grandmaster]
- WazUPwidis Urban 5K and Stair Challenge (34:18) - 2/3/18 [3rd Overall Female]
2017
- Year-End Awards
- All American - USA Triathlon
- Frosty 5K (23:21) - 12/24/17 [1st F50-54]
- ITU Grand Final Rotterdam (2:30:56) - 9/17/17 [19th F50-54]
- Luray International Triathlon (2:43:48) - 8/19/17 [3rd Overall Female]
- Health Focus Distance Run 10K (47:51) - 8/12/17 [2nd Overall Female]]
- Draper Mile (0:6:02) - 8/4/17 [Grandmaster]
- Bath County Triathlon (01:17:05) - 6/24/17 [1st Overall Female]
- Varmint Half Marathon (1:45:32) - 6/13/17 [4th Overall Female, 1st Masters]
- Mountains of Misery Century (7:27:51) -102 miles, 10,000' of climbing - - 5/28/17 [7th Female]
- Gallop 4 the Greenways Adventure Tri (run-bike) - 5/13/17 [1st Overall]
- Smith Mountain Lake Sprint Triathlon (1:18:28) - 5/6/17 [3rd OA Female]
- Long Course Duathlon National Championship (2:49:25) 4/1917 [1st F50-54, 10th OA]
- Year-End Awards
- All American - USA Triathlon
- RunAbout Sports Age Group winner (F45-49)
- Frosty 5K (21:39) - 12/24/16 [1st Masters Female, 5th OA]
- Star City Half Marathon (1:39:45) - 11/19/16 [1st Masters Female, 9th OA]
- Brush Mountain Breakdown 7-miler (1:00:52) - 10/29/16 [3rd OA Female]
- Claytor Lake Sprint Tri (1:11:34) - 9/10/16 [2nd OA Female]
- Scenic Mountain Triathlon (1:54:40) - 8/29/16 [1st OA Female]
- USAT Sprint Natls (1:14:38) - 8/14/16 [8th/53 F45-49]
- USAT Olympic Natls (2:30:09)- 8/13/16 [12th/114 F45-49]
- Shawsville 5K (21:50) - 7/4/16 [1st F45-49]
- Bath County Triathlon (1:13:22) - 6/18/16 [2nd OA Female]
- Off the Rails Sprint Tri (56:02) - 6/11/16 [1st OA Female]
- IM 70.3 Chattanooga (5:12:51) - 5/22/16 [7th/173 in F45-49]
- Smith Mountain Lake Sprint Tri (1:15:16) - 5/7/16 [1st OA Female]
- Belews Lake (2:16:41) - 4/8/16 [1st F 45-49]
- Blacksburg Classic 10 Miler (1:16:56) - 2/20/16 [1st Masters Female]
- Frozen Toe 10K Trail Race (51:11) - 1/09/16 [1st Masters Female]
2015
- Year-End Awards
- Virginia Maryland Triathlon Series - 1st Overall Female
- All American - USA Triathlon
- RunAbout Sports Age Group winner (F45-49)
- Huckleberry Jam 7.4 miler (56:24) - 12/12/15 [3rd F]
- Drumstick Dash 5K (21:46) - 11/26/15 [3rd Masters]
- Brush Mountain Breakdown 12 Miler (1:52:54) - 10/24/15 [3rd/16 Females]
- Giant Acorn Sprint (1:24:31) - 9/27/15 [3rd/233 Females]
- ITU Standard Distance Age Group World Championship (2:11:54) - Chicago - 9/19/15 [30th/78 AG]
- ITU Sprint Distance Age Group World Championship (1:16:33) - Chicago - 9/17/15 [14th/88 AG]
- Race Roanoke Splash and Dash Aquathalon (34:43) - 8/15/15 [2nd F, 4/43 OA]
- USA Triathlon Sprint Distance Nationals (1:14:57) - 8/9/15 [6/82 AG]
- USA Triathlon Olympic Distance Nationals (2:24:35) - 8/8/15 [14/151 AG]
- Colonial Beach International (2:34:21) - 7/12/15 [1st AG, 9th OA]
- Colonial Beach Sprint (1:19:36) - 7/11/15 [2nd Masters, 5th OA]
- Shawsville 5K (21:03) - 7/4/15 [1st AG]
- Downtown Sundown 5K (21:14) - 6/20/15 [1st Masters, 6th Overall Female]
- Bath County Sprint Triathlon (1:13:02) - 6/20/15 [3rd Overall Female]
- Challenge Williamsburg Olympic (2:30:44) - 6/14/15 [1st AG, 6th Overall Female]
- Off the Rails Sprint Triathlon (56:01.2) - 5/30/15 [1st Overall Female]
- Appalachian Power Smith Mountain Lake Triathlon (1:17:44) - 5/2/15 [1st Overall Female]
- Blacksburg Classic 10 Miler (1:14:19) - 2/14/15 [1st Masters Female]
- Year-End Awards
- Runabout Sports Age Group winner (F45-49)
- All American - USA Triathlon (52/1906)
- Frosty 5K (really 3 miler) - 22:08 [1st AG, 7th female]
- Time Traveler PI Miler (22:10) 11/2/14 [13/221, 2nd female]
- PPD Beach2Battleship Half Iron (4:59:29) 9/25/14 [10/3 [10/329 women, 2nd master's]
- Hokie Half Marathon (1:39:55) 9/12/14 [98/1302 total]
- Claytor Lake Sprint Tri (1:15:33) 9/13/14 [1/55 females]
- USA Triathlon Sprint Distance Nationals (1:14:08) 8/10/14 [15/93 age group]
- USA Triathlon Olympic Distance Nationals (2:23:54) 8/9/14 [19/154 age group]
- The Draper Mile (0:5:43) 8/1/14 [2nd Age Group, 13th overall female]
- Colonial Beach International Tri (2:29:16) 7/13/14 [1st Masters, 12 overall]
- Colonial Beach Sprint Tri (1:17:28) 7/12/14 [3rd Overall]
- Shawsville 5K (21:29) - 7/4/14 [1st 45-49]
- Downtown Sundown 5k (22:07) - 6/21/14 [1st Masters female]
2013
- Year-End Awards
- 3rd Overall Female - Virginia Triathlon Series
- All American - USA Triathlon (top 5% age group designation; ranked 38/1823)
- PNC YMCA Turkey Trot Pittsburgh (21:50) - 11/28/13 [17th female]
- PPD Beach2Battleship Half Iron (5:15:26) - 10/26/13 [1st Masters]
- ITU Worlds Standard Distance Age Group Championship (2:15:20) - London - 9/15/13 [27/105 Age Group]
- ITU Worlds Aquathalon Championship (41:30) - London - 9/11/13 [21/45 Age Group]
- USA Triathlon Sprint Distance Nationals (1:13:53) - 8/11/13 [7/53 Age Group]
- USA Triathlon Olympic Distance Nationals (2:23:32) - 8/10/13 [12/137 Age Group]
- Portofino Sunset Tri Super Sprint (37:51) - 7/18/13 [1st Overall Female]
- Colonial Beach International Tri (2:33:22) - 7/14/13 [1st Masters]
- Colonial Beach Sprint Tri (1:19:42) - 7/13/13 [3rd Masters]
- Bath County Sprint Tri - 6/22/13 [1st Masters, 4th Overall Female]
- Salem YMCA Sprint Tri (53:25) - 6/2/13 [3rd Overall Female]
- Smith Mountain Lake Sprint Tri (1:11:16) - 5/4/13 [3rd Overall Female]
- Boston Marathon (3:33:53) - 4/15/13 [163rd in Age Group]
- Blacksburg Classic 10 miler (1:12:42) - 2/16/13 [1st Masters Female]
2012
- Year-End Awards
- 2nd Overall Female - Virginia Triathlon Series
- All American - USA Triathlon (top 5% age group designation; ranked 28/1885)
- Turkey Dash 5K (21:29) - 11/22/12 [1 AG]
- ITU World Triathlon Age Group Championships (2:35:16) - Auckland, NZ - 10/22/12 [10/79 AG]
- Giant Acorn International (2:25:42) - 10/7/12 [5/145; 2nd Masters]
- USA Triathlon Sprint Distance Nationals (1:10:52) - 8/19/12 [3/56 AG]
- USA Triathlon Olympic Distance Nationals (2:22:01) - 8/18/12 [11/114 AG]
- TriAdventure Summer Sprint (1:05:03) - 8/5/12 [1st Overall Female]
- Colonial Beach International Triathlon (2:21:10) - 7/15/12 [3rd Overall Female]
- Bath County Sprint Triathlon (1:11:47) - 6/23/12 [2nd Overall Female]
- Salem YMCA Sprint Tri (51:46) - 6/3/12 [1st Overall Female]
- Smith Mountain Lake Sprint Tri (1:13:03) - 5/5/12 [1st Overall Female]
- Blacksburg Classic 10 Miler (1:13:37) - 2/18/12 [1st Master's, 4th Overall Female]
2011
- Year-End Awards
- 1st Master's Female -Virginia Triathlon Series
- All-American Honorable Mention - USA Triathlon (top 10% age group designation)
- Pittsburgh Turkey Trot 5K (22:10) - 11/24/11 [1/266 in 40-49 AG]
- Richmond Marathon (3:38:54) - 11/12/11 - [14/268 in Age Group, 111/1647 Gender]
- Giant Acorn Sprint (1:19:10) - 10/2/11 [11/304, 3rd Master's]
- Patriots Half Triathlon (5:47:27) - 9/10/11 [4/36 Age Group]
- USA Triathlon Age Group Nationals (2:27:29) - 8/20/11 [39/108 Age Group]
- Luray Sprint Tri (1:36:19) - 8/14/11 [13/219, 2nd Master's]
- Luray Olympic Tri (2:39:36) - 8/13/11 [9/195, 3rd Master's]
- TriAdventure Summer Sprint Tri (1:10:28)- 6/26/11 [4/104, 1st Masters]
- Bath County Sprint Triathlon (1:16:55) - 6/18/11[2/88, 2nd Overall]
- Salem YMCA Sprint Tri (57:56) - 6/5/11 [3/80, 3rd Overall]
- Smith Mountain Lake Sprint Tri (1:18:36) - 5/7/11 [4/109, 1st Masters]
- VT Bench Press (135 lbs) - 2/19/11 [Overall Female Winner]
2010
- Year-End Awards
- 4th Master's Female, Virginia Triathlon Series
- All-American Honorable Mention - USA Triathlon (top 10% age group designation)
- Pittsburgh Turkey Trot 5K (22:46) - 11/25/10 [1st in 40-49 AG]
- Richmond Marathon (3:38:01) - 11/13/10
- Brush Mountain Breakdown 8 miler (1:18:28) [2nd female]
- Big Lick Olympic Triathlon (2:35:06) - 9/25/10 [10/119, 2nd Masters]
- Luray International Triathlon (2:46:07) -8/14/10 [11/206, 2nd Masters]
- Bath County Sprint Tri (1:16:58) - 6/19/10 [3/108, 3rd Overall]
- Shenandoah Valley Sprint Tri (01:38:54) - 6/5/10 [7/102, 2nd Masters]
- Smith Mountain Lake Sprint Tri (1:19:28)- 5/1/10 [5/118, 2nd Masters]
- Blacksburg Classic 10 miler (1:13:11) - 3/6/10 [1/44, Top Female]
- VT Bench Press (130 bench) - 2/27/10 [Overall Female Winner]
2009
- VMI Powerlifting (242 DL; 121 bench) - 12/05/09
- Pittsburgh Turkey Trot 5K (21:15) - 11/26/09 [Top Master's Female]
- Richmond Marathon (3:38:39) - 11/14/09
- Brush Mountain Breakdown (2:20:16) - 10/24/09 [3/16 Women]
- VT Homecoming 5K (21:27) - 10/11/09 [Top Female]
- Lake Norman Sprint Tri - Novice Only Race (1:22:54) - 8/23/09 [2/136, 2nd Overall]
- VT Bench Press (120 lbs @ 119 lbs bodyweight) - 2/28/09 [Top under 122 class]
- Blacksburg Classic 10 Miler (1:15) - 2/21/09 [Top Master's Female]
- Pittsburgh Turkey Trot 5K (22:12) - 11/27/08 [4/89 in AG]
- Star City Half Marathon (1:42:20) - 11/22/08 [1st in AG]
- Brush Mountain Breakdown (15 mi trail 2:26.50) - 10/25/08
- VT Homecoming 5K (23:52) - 10/05/08 [1st in AG]
- Danville Half Marathon (1:54.19) -09/13/08 [1st in AG]
- Health Focus Distance Run 10K (53:26) - 8/9/08
