Friday, October 3, 2008


I have never been so glad for a Friday. It's a gorgeous day and I am happy that I was able to play tennis last night and have a lesson this morning without my tennis elbow interfering too much. The chiropractor strongly suggested a band for it and I will admit it helps. This issue demands much the same type of attention as the IT bands - stretching, massage, ice. I've been slacking on my stretching and when I saw the massage therapist Wednesday she said my left IT band was as bad as its been, so I have to get back on that. It's interesting but the speedwork on Monday definitely worked things differently. My shins were sore and IT bands took a good hit. This is all part of the learning process for me.