Sunday, April 26, 2009


Just so I can remember, here is what I am taking at the moment to aid in recovery and muscle maintenance.

EAS Whey Protein Powder

Seems like a lot of different stuff now that I see it all listed out. But I take the whey after hard workouts and on days when I would otherwise be protein deficient. I love the vanilla whipped up in milk! The Arnica is on an as-needed basis for soreness and injury. The other three I started recently.