Tuesday, July 8, 2008


Another calorie eye-opener. White rice is just over 100 calories for 1/2 a cup! Darn it!

I made one of my favorite easy meals. Saute onions, add ground turkey and brown, drain, add tomato sauce, simmer. Serve over white rice with side of plain fat-free yogurt. Add green beans and there you go! YUM!!!

This weather is not helping my fitness regime. I got just 13 laps in at the pool (aiming for 32) and we were kicked out due to thunder and ominous skies. It's crazy and unpredictable this week.