I met with JRP today and he proposed a well-researched and comprehensive plan to get the IT thing out of the equation. He had a number of things for me to read; the description of IT syndrome that he found fit my experience exactly. Here's the workaround as I remember it:
- With cardio (running, elliptical too I guess, swimming and tennis), warm up some then take time to complete the series of stretches I learned today. Then do the cardio.
- Run on level ground - track or level grass - 2 to 3 miles to start. If pain hits, take walk breaks. Build distance back up slowly.
- Ice - I guess after anything that might bug it - running, gym, tennis? (Figured out I can ice it while driving the car. I use the velcro IT band to hold the bag of ice on...clever, eh?)
- Gym program - strengthening exercises for hip. No squats for a while. Bummer.
- Swimming, elliptical are good. Tennis needs some caution.
- Stretch periodically through the day.
I got a half-mile swim in, then we only had our tennis clinic for about 40 minutes due to lightning. I have to say I think I am finally seeing progress in my reflex volleys and I managed to hit a few nice overheads that came my way. Yeah! I'm excited for the tennis tournament this weekend, it should be a really nice affair.
Oh, yeah, and note to self: stop complaining about various exercises being too hard. Shut up and do them. I'm not the wimpy person I was three months ago and I can TOO do them!!
Tomorrow I will run. Let's hope the news is good....