Managed 30 minutes on the elliptical with virtually no pain. Hooray! No legs at the gym this week. I'll do the elliptical and swimming and try a short run on the grass Wednesday then try to get back on track with running on Saturday. I'm trying to take the pressure off saying even if I don't run a step on the road between now and the 10K, I should still be fine for that race August 9.
134.8 on the gym scale. Didn't think I'd see the day, or not this quickly for sure. Keys to success: the right trainer, no-brainer breakfasts that start the day on track, good go-to lunches and snacks, and at least one piece of fruit per day. And get the butt moving in lots of different ways!
Enjoy the day!
