I found a really good ITB synthesis report online that was written by a physical therapist/runner and it discusses a sizable number of primary peer-reviewed journal articles. Surprisingly little is really understood about ITB issues, particularly among the medical community, but what is known was sobering nonetheless. It can become chronic if not dealt with. As I learn more, I am starting to accept that this issue may not resolve quickly. I'm trying to remain optimistic longer-term, but I'm also having to think about reality in regard to the August race. I WILL run a half-marathon too, maybe in September, maybe it will just have to be a month or two later. I have to let that personal pressure go.
The article said to think of running as rehab and not as training for a particular time or distance goal. I need to remember that. It also talks about doing shorter runs but at a higher speed with walk intervals. The higher speed tends to aggravate things less than does jogging. I'm not planning on running again until Monday, and then on grass.
I need some new goals -- maybe with lifting or swimming -- to focus on and tide me over until this passes. I've just been in a tailspin lately. I think it's time to get some limited leg training back into the equation - leg extensions and curls, maybe even light lunges, and calves. Probably no hack squats. I'm ready and willing to hit it harder in the gym and with my diet. I'll focus on what I can do and not what I can't.
Early on I posted a picture of myself that I hated that was part of my inspiration to get in shape. I am getting there and like this new picture much better.
