Video from a 5x400 interval workout, this was the last interval. Jake pointed out that my form changed about half-way through and became springier and shorter. I started this one a little conservatively then ramped it up, for a 1:18 quarter mile, a 5:12 pace.
It's weird to watch yourself run...kind of like hearing an audio recording of yourself. I still think I have a goofy bit of spaghetti arms.
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| Pace of the final interval - started conservatively. Kicked it up with 100 to go. |
