Tuesday, March 3, 2009

Goals/Areas of Focus

With the race and bench press meet behind me, it's time to start regrouping again. Things I am thinking about (besides marathon prep!)
  • Squats - add them back into the routine more consistently - light and mainly focused on good form
  • Deadlifts - 225 for 3; 185 for 15
  • Bench - hit chest harder - maybe supplement with pushups at home on chest and tricep days. Goal of 135 lb bench by August 30.
  • Triceps - work on those blasted medicine ball pushups
  • June 20th Sundown 5K - meet sub-7 minute/mile goal
  • Fall Brush Mountain Breakdown