Google Docs Spreadsheet of splits from all races (except the few trail races)
2013
- Smith Mountain Lake Sprint Tri (1:11:16) - 5/4/13 [3rd Overall Female]
- Boston Marathon (3:33:53) - 4/15/13 [163rd in Age Group]
- Blacksburg Classic 10 miler (1:12:42) - 2/16/12 [1st Master's]
- Year-End Awards
- 2nd Overall Female - Virginia Triathlon Series
- All American - USA Triathlon (top 5% Age Group)
- Turkey Dash 5K (21:29) - 11/22/12 [1 AG]
- ITU World Triathlon Age Group Championships (2:35:16) - 10/22/12 [10/79 AG]
- Giant Acorn International (2:25:42) - 10/7/12 [5/145; 2nd Masters]
- USA Triathlon Sprint Distance Nationals (1:10:52) - 8/19/12 [3/56 AG]
- USA Triathlon Olympic Distance Nationals (2:22:01) - 8/18/12 [11/114 AG]
- TriAdventure Summer Sprint (1:05:03) - 8/5/12 [1st Overall Female]
- Colonial Beach International Triathlon (2:21:10) - 7/15/12 [3rd Overall Female]
- Bath County Sprint Triathlon (1:11:47) - 6/23/12 [2nd Overall Female]
- Salem YMCA Sprint Tri (51:46) - 6/3/12 [1st Overall Female]
- Smith Mountain Lake Sprint Tri (1:13:03) - 5/5/12 [1st Overall Female]
- Blacksburg Classic 10 Miler (1:13:37) - 2/18/12 [1st Master's, 4th Overall Female]
2011
- Year-End Awards
- 1st Master's Female -Virginia Triathlon Series
- All-American Honorable Mention - USA Triathlon (top 10% Age Group)
- Pittsburgh Turkey Trot 5K (22:10) - 11/24/11 [1/266 in 40-49 AG]
- Richmond Marathon (3:38:54) - 11/12/11 - [14/268 in Age Group, 111/1647 Gender]
- Giant Acorn Sprint (1:19:10) - 10/2/11 [11/304, 3rd Master's]
- Patriots Half Triathlon (5:47:27) - 9/10/11 [4/36 Age Group]
- USA Triathlon Age Group Nationals (2:27:29) - 8/20/11 [39/108 Age Group]
- Luray Sprint Tri (1:36:19) - 8/14/11 [13/219, 2nd Master's]
- Luray Olympic Tri (2:39:36) - 8/13/11 [9/195, 3rd Master's]
- TriAdventure Summer Sprint Tri (1:10:28)- 6/26/11 [4/104, 1st Masters]
- Bath County Sprint Triathlon (1:16:55) - 6/18/11[2/88, 2nd Overall]
- Salem YMCA Sprint Tri (57:56) - 6/5/11 [3/80, 3rd Overall]
- Smith Mountain Lake Sprint Tri (1:18:36) - 5/7/11 [4/109, 1st Masters]
- VT Bench Press (135 lbs) - 2/19/11 [Overall Female Winner]
2010
- Year-End Awards
- 4th Master's Female, Virginia Triathlon Series
- All-American Honorable Mention - USA Triathlon (top 10% Age Group)
- Pittsburgh Turkey Trot 5K (22:46) - 11/25/10 [1st in 40-49 AG]
- Richmond Marathon (3:38:01) - 11/13/10
- Brush Mountain Breakdown 8 miler (1:18:28) [2nd female]
- Big Lick Olympic Triathlon (2:35:06) - 9/25/10 [10/119, 2nd Masters]
- Luray International Triathlon (2:46:07) -8/14/10 [11/206, 2nd Masters]
- Bath County Sprint Tri (1:16:58) - 6/19/10 [3/108, 3rd Overall]
- Shenandoah Valley Sprint Tri (01:38:54) - 6/5/10 [7/102, 2nd Masters]
- Smith Mountain Lake Sprint Tri (1:19:28)- 5/1/10 [5/118, 2nd Masters]
- Blacksburg Classic 10 miler (1:13:11) - 3/6/10 [1/44, Top Female]
- VT Bench Press (130 bench) - 2/27/10 [Overall Female Winner]
2009
- VMI Powerlifting (242 DL; 121 bench) - 12/05/09
- Pittsburgh Turkey Trot 5K (21:15) - 11/26/09 [Top Master's Female]
- Richmond Marathon (3:38:39) - 11/14/09
- Brush Mountain Breakdown (2:20:16) - 10/24/09 [3/16 Women]
- VT Homecoming 5K (21:27) - 10/11/09 [Top Female]
- Lake Norman Sprint Tri - Novice Only Race (1:22:54) - 8/23/09 [2/136, 2nd Overall]
- VT Bench Press (120 lbs @ 119 lbs bodyweight) - 2/28/09 [Top under 122 class]
- Blacksburg Classic 10 Miler (1:15) - 2/21/09 [Top Master's Female]
2008
- Pittsburgh Turkey Trot 5K (22:12) - 11/27/08 [4/89 in AG]
- Star City Half Marathon (1:42:20) - 11/22/08 [1st in AG]
- Brush Mountain Breakdown (15 mi trail 2:26.50) - 10/25/08
- VT Homecoming 5K (23:52) - 10/05/08 [1st in AG]
- Danville Half Marathon (1:54.19) -09/13/08 [1st in AG]
- Health Focus Distance Run 10K (53:26) - 8/9/08
