Wednesday, October 20, 2010

Running form

Video from a 5x400 interval workout, this was the last interval. Jake pointed out that my form changed about half-way through and became springier and shorter. I started this one a little conservatively then ramped it up, for a 1:18 quarter mile, a 5:12 pace.

It's weird to watch yourself run...kind of like hearing an audio recording of yourself.  I still think I have a goofy bit of spaghetti arms.


video 

Pace of the final interval - started conservatively. Kicked it up with 100 to go.