Monday, September 22, 2008

Very FUN day of workouts

Today was awesome - a beautiful, warm early fall day with a heavy fog this morning. Started off the day with a warmup run around the cross country course followed by my first "hill workout" - 8 times up and down a hill by the duckpond. I liked that it was totally different than anything I've done to this point and it definitely pushed me out of my comfort zone, which is something I need to do more of. Then this afternoon I had a good all-around leg workout that included a lap of lunges around the gym track. I warmed up and cooled down on the bike so I wonder if that will help keep me from getting too sore - maybe it'll flush the muscles??


(Duckpond...near the scene of the crime...err...I mean hill. Found this photo online...can only do so much text before I have need for an image!!)

It was such a great afternoon, I parked by Sharkey's, walked to Harding Ave Elementary to get the kids, then we all walked to the library and back to stock up on books. Next on the agenda: hamburgers on the grill!

Yeah! Good day. Wonder how the bod will feel tomorrow??!!

Saturday, September 20, 2008

iPod

So Jake asked what I listened to on my iPod. It's hard to describe if you are not familiar with the genre, but it's contemporary Christian music -- it would not be entirely out of place on MTV if the subject matter was more mainstream I guess. And although I'm not currently a church-goer, and I'm not an outspoken Christian, I do put my faith and belief in Christ.

My runs are very spiritual and give me time in my crazy and hectic life to reflect on life and love, family, friends, balance, and what I am giving to others. How I am reaching out? I hope I am doing so in some small ways through my teaching, students, neighbors, friends, and community, but I definitely fail more than I succeed. I pick myself up, dust myself off, ask for mercy, and move forward.

Having had two children, loving and being loved, seeing the work of God's love in my own life and the lives of others, and witnessing the miracles of our natural world, it's hard not to believe in God. Here is a sampling of some of my favorite songs at the moment:


I'm off to run at Pandapas.

Thursday, September 18, 2008

Tuesday, September 16, 2008

Miscellaneous

Lately it seems that each time I've been in the gym I've seen someone ON the treadmill and ON their cell phone. And I mean ON their cell phone for an absurdly long time. Clearly they are not just taking a quick call with a car repair estimate or to find out their kid just threw up at school. You just know it's a stupid call where neither participant is fully present or listening. How can you? So you are having a half-a$$ed conversation and a half-a$$ed workout. Have people lost their ability to be alone with their own thoughts?

This week I get to create my own lower and upper body workouts within the parameters of 8-10 exercises at 1-2 sets of 20-25 reps. I enjoyed picking and choosing what to do and in an order that seemed to make some kind of sense going from more compound-types to more isolated exercises. Here's what I came up with and did:
  • Wall squats with stability ball (1x50)
  • Hack squats (2x25)
  • Leg press (2x20 @ 70 lbs)
  • Lunges (2 @ 25 lbs total)
  • Prone leg curls (2x25)
  • Leg extensions (2x15)
  • Stiff legged deadlifts (2x20 @ 40lbs)
  • Back extensions (2x15)
Thursday I plan to do:
  • Smith Machine Bench
  • DB Bench
  • Fly (machine)
  • Upright row (cable)
  • Lateral raise (cable)
  • DB Arnolds
  • Rear delts (machine)
  • Assisted pull ups
  • DB Grass cutters
  • Hammer row
I'm excited to start working toward the Roanoke race. On Sunday Jake sent me a draft of a 10-week plan to get stronger and faster. It includes hill work and speed work - I can only guess what that will involve. It also includes a 5K and something on Brush Mountain. I'm ready to push it and see what might result. Even though I am happy with the outcome of the Danville race as a first effort, I know I was not as mentally or physically strong as I would like to be and hope to be (and expect to be!). The next 9-1/2 weeks should be pretty cool!!

Saturday, September 13, 2008

Mission Accomplished


Yeah! I ran the 13.1 miles and it was harder than I thought, probably in part because of the pretty high temperatures for September (upper 80's/low 90's by noon). I finished in 1:54:20 to come in at 51 out of 141 (see results at http://www.danvillehalfmarathon.com/) which amazingly put me at the top of my age group.


Here's the blow-by-blow:

The half-M folks started the race with the 5K folks. As I watched a significant number of the 5K'ers slow or walk while I felt strong and unaffected, I must confess I thought I had this one in the bag. I felt pretty good for the first 6-7 miles. I tagged along behind a girl who seemed to be running at about my desired pace but I eventually discovered she was going perhaps more quickly than I was suited to and I hit the "wall"...something I had no experience with. And it brought with it negative mental head-games the likes of which I had not seen or dealt with. Meanwhile I'd been thinking for several miles that I really REALLY had to pee with no restrooms in sight. So I finally decided I had no choice and headed for the cover of trees to heed the call of nature. As I returned to the course, I hooked up with Mr. Police Officer from Richmond who had a pretty easy, relaxed pace and way of going. We struck up a conversation and my negative thoughts (like if I just sit down here and refuse to take another step, someone will eventually come and get me!!!) were soon squelched. He had some kind of cool GPS watch and he said he was shooting to come in sub-2 hours like I had hoped for. So I paced myself with Mr. Police Officer until mile marker 12 when I sent him on his way, cranked up the iPod again, and finished with what I had left. At that point I joined up with a girl in a running skirt (I have to try that) and we stayed together until the final stretch when she kicked on ahead of me. I was elated to finish below my goal time of 2:00, particularly given the hot and humid conditions. My legs were tired, but really the only big issue was that my stomach felt awful for hours -- probably because of the heat.

Although I have little to compare it to, this race seemed well-organized and well-done. I would definitely come back. It had great spirit and personality. At this point it's hard for me to imagine running one of those huge mega-races with thousands of people. I like these small and personable ones! Well done, Danville!

Robert and Spencer were there to cheer me on at the start, at the 3 mile marker, and at the end. Thanks guys! And of course, I owe a debt of gratitude to Jake, for the great training plan and preparation all the way around. My legs, arms and body never really got tired or crampy (just my brain!!). After I finished and I watched so many more people come through the finish area, I realized just how well he prepared me for this race in a pretty short span of time.

My goal for the next race (Roanoke on Nov 22) is simply to be mentally and physically stronger so it's not such a big deal and so I don't need others to help me turn my negative thoughts around. I want to be strong enough to do it on my own.

Now for the spiritual part of it. Call me a nut, but I really believe that on a daily basis, God puts people in our paths for deliberate reasons, just as he puts us in the path of others for important reasons. There are no accidents. I thank God for my well-timed pee break and for Mr. Police Officer and for Running Skirt Girl who I found in the final mile. Sounds weird, but they really helped get me to the finish. I hope and trust that I am in turn offering energy and encouragement to others in my own life. In the same way, I really believe He put Jake in my path on purpose too. I never would have dared to dream of running a half marathon on my own.

So tonight I am thankful and humbled, sore and tired, and at peace. I'm hoping to snooze past 3:30 am tonight and catch up on some much-needed sleep. After all, I'll be back at the gym at noon. No slacking for ME!!