Easy Aerobic

I always get a chuckle out of the workouts that are title "Easy Aerobic" be it a bike ride or run because let's face it, around here, with the hills and mountains, it's pretty hard to stay in an "Easy Aerobic" zone. Add in my personal issues with holding back, and, well, you get the message.

I think I figured out the secret to an "Easy Aerobic" workout today:

Easy Aerobic Bike Ride = any bike ride involving one or more kids
Easy Aerobic Run = any run involving the dog

Grant just learned to ride Spencer's bike that has gears and hand brakes so I took him out on the Huckleberry trail for a little 6-miler. That was a fun little ride! Now we need to find Grant a bike with gears, it's just too hard around here to go without.