My car tells the story

Among the things with a permanent (or seasonal) home in my car are:

• two stainless steel Nathan water bottles
• large canister of Extend (branched chain amino acids for during/after workouts)
• two iPods (one of podcasts, one of music)
• spare car key with safety pin for use in running shorts
• heart rate chest strap
  
• running watch
• towels for the gym
• two pairs of running gloves
• hat, ear warmers, scarf for when it gets really cold
• arm warmers
• calf compression sleeves for post-run shin issues
• hydration belt with 22oz water bottle and pepper spray (just in case)
• ibuprofen
• bandaids
• ziplock bags for icing body parts
  
• lip balm
• wrestling shoes (for deadlifts)
• belt (for deadlifts)
• gym bag with PINK lifting straps, small thing of chalk, gym passes
• extra swim things - cap, goggles, etc
• copies of weekly workout programs for me and for Spencer
• assorted kid Clif Z bars in the storage drawer under the passenger seat