Tuesday, June 9, 2009
It'll be an interesting summer trying to juggle and balance but I will just do the best I can do and try like heck to listen to my body to prevent overuse injuries. My shoulders have been tweaky and I am wondering now if it's because my handlebars are, I think, a bit off where they should be. I had a great almost 20 miler yesterday on the bike but bagged the swim. I have minor shoulder issues from lifting in the past and they can be problematic.
Jake put together my new workout split -- as I told him, my goals are a moving target. It's not easy keeping up with me. The above table is the guideline; if I can get two bike rides and two good swims in a week, I will be happy. Of course the running doesn't kick in immediately, nor does tennis.