It's human nature to compare, but training is highly individual so what works for me, my life situation, and my goals is probably not ideal for others. Just getting out there and doing anything physical that you enjoy, for any amount of time, is what matters. I do less than a lot of triathletes, maybe more than some, so no comparing!!
I give Coach Jim tremendous credit for getting the absolute most out of me in the most efficient way for my time-crunched life. These charts represent close to 400 workouts, each one tailored to my needs, abilities, and ever-changing physical and mental (!) state. (multiply this times all his athletes, that's a head-spinner). I cannot imagine navigating this sport without his direction, accountability, and feedback. So I give you the year in training, to go along with the year in pictures!
- Swim - 83 hours
- Bike - 2044 miles in 131 hours
- Run - 680 miles in 103 hours
- Lift - not included in the chart but approx 130 hours (directed by Kurt Weidner)
|This is total hours spent each week on swim/bike/run|
|Miles per week|