I closed out my training year by showing this wintery day that I was tougher than it. It was 18 degrees when I started my 140 minute ...

This morning I met up with a friend, Elisse, who I haven't seen in person in many years. We were part of the same circle of friends...

This is a long post, overdue, and I am happy to be finally writing it!!  I've been home a week, but I returned with a pretty nasty co...

I've always understood that about two weeks prior to a race the "hay is in the barn." At two weeks, you essentially have th...

Yesterday I raced the Luray International , which was my first time racing there since 2011.  It's a popular and beautiful race in th...