I ran at dusk today, on this oddly spring-like day. So, I put on my 2013 Boston Marathon shirt that I've been "saving" (for wh...

Thanksgiving is reportedly the day of the year that draws the largest race participation in the US. I did my part to contribute, as did my f...

Today was the Hokie Half (half-marathon). That's me on the right, with Ally Bowersock who co-owns Runabout Sports Roanoke, among other t...

(photo credit:  Rob McKenzie Photography ) With Nationals less than a month away, I really needed to get my butt to a triathlon, ...

I'm typing this from my front porch, as I listen to the birds, watch the goats in the front field (the neighbor's goats), and en...