Grandmasters winner Trish and Masters winner (photo by Trish's running superstar daughter Mikayla) Subtitle: Taking an unhappy s...

I don't know about you, but during the winter I get asked on a pretty regular basis, "Are you training for anything?"...

After a very mild December, winter arrived loud and clear about a week ago. It's tough because I love to train outside. All you can d...

photo credit: Kristen Chang Yesterday I ran the Mountain Junkies Frozen Toe 10K on the Chestnut Ridge Loop Trail on Roanoke Mou...

A coach recently posted an open letter to his athletes on a Facebook group to which I belong. The part that caught my attention was as fo...