I met Coach Jim at the pool this morning so he could see my swimming and assess the situation and implications for the still-planned-for swi...

...but I got me some "sting like a bee!" Jake had introduced a bit of boxing into my training in the fall. Even after just 15 min...

I'm starting to see the potential silver lining in the one-legged situation in terms of swimming and upper body strength. I'm back w...

....is five minute out of this stupid cast to stretch just a little!!! I should be sitting here awash in Christmas spirit, soaking up the ...

  Today started off well with the swim and a strength training workout with professional bodybuilder Kurt Weidner at the Weight Club (Jake ...