Lake Moomaw This race is held at the beautiful Lake Moomaw, which is in the middle of nowhere in the western portion of the state north of 6...

Me with friend Krista at the race It was a great day in Luray, Virginia as the town put on a top-notch sprint triathlon. You could feel the...

I've been working on my mental game plan for this Saturday's 750m swim. 750m...no biggie....I can practically do it in my sleep and...

On the one hand, I advocate for local, organic, and minimally processed foods. On the other hand, I've managed to incorporate quite a f...

Aid Station #5 at Mountains of Misery On Sunday, day two of the Cycling Double Header, I volunteered to help with the Mountains of Misery r...